Grocery Ingredients List

Get creative and expand your fridge and pantry by looking through our list of grocery store ingredients.

Greens

• Arugula

• Romaine

• Leaf Lettuce / Boston Lettuce

• Spinach

• Endives, curly endive

• Radicchio

• Frisee

• Watercress

• Iceberg

• Swiss/Rainbow Chard Kale - Tuscan, Curly

• Collard, Kohlrabi, Mustard Greens

• Dandelions, Rabe

• Cabbage (Napa, Green, Red, Asian)

• Brussel Sprouts

• Bok Choy

• Broccolini

• Broccoli

• Chicory

• Rhubarb

Veggies

• Cauliflower

• Fennel

• Corn

• Cucumber (English, Persian)

• Carrots

• Celery

• Asparagus

• Artichokes

• Eggplant- Japanese, Baby, Regular

• Green beans

• Radishes

• Turnips

• Okra

• Pea, Snap peas

• Edamame

• Beets

• Tofu (soybean)

• Avocado

• Yucca

• Olives

• Ginger

• Tomato (Hothouse, Heirloom, Roma, Grape, Beefsteak, Cherry), Tomatillo

• Peppers (Bell, Poblano, Fresno, Jalapeno, Thai, Serrano, Anaheim) Potatoes (Russet, Yellow, Baby Red, Fingerling)

• Sweet Potato/Yam

• Squash (Acorn, Butternut, Yellow, Zucchini, Delicata, Spaghetti)

• Mushroom (Portobello, Baby Bellas, Chanterelle, Shiitake, Oyster, Button, Cremini, Maitake, Lion)

• Onion, Garlic, Chives, Leeks, Shallots, Ramps

Herbs

• Cilantro Mint, Basil, Dill, Tarragon, Rosemary, Parsley, Curly Parsley, Thai Basil, Thyme, Oregano, Sage, Marjoram, Chervil

• Chives, Scallions

Fruit

• Apple, Pear

• Banana, Plantain

• Citrus - Orange, Lemon, Lime, Grapefruit, Mandarin, Tangerine, Clementine, Citron, Keffir Lime, Kumquats

• Berries- Blackberry, Raspberry, Blueberry, Strawberry

• Melons - Cantaloupe, Honeydew, Watermelon

• Stone Fruits - Peaches,Nectarines, Plums, Apricots, Cherries, Nectarines, Mango

• Coconut

• Dates

• Grapes

• Kiwi

• Lychee

• Papaya

• Pineapple

• Dragonfruit

Seafood

• Arctic Char Cod (Icelandic, Black) Opah Bass Chilean Sea Bass Halibut Atlantic Salmon

• Steelhead Trout Pacific Salmon (Sockeye, Coho) Mackarel Mahi Mahi Ahi Tuna/Yellowfin Tuna Albacore Tuna Trout Swordfish Tilapia Sole dover Haddock Sea Bream Branzino Barramundi Turbot Orange Roughy Pollock Flounder Walleye

• Shellfish- Barnacle, Crab, Crawfish (crawdad, crayfish, ecrevisse) Krill, Lobster langoustine, Prawns, Shrimp

• Mollusks - Oysters, Clams, Cockles, Mussels, Sea Urchin, Scallops, Snails, Sea Cucumber

• Squid,Octopus

• Tinned/Packaged - Sardines, Anchovies, Albacore tuna, Mussels, Clams, Salmon, Mackarel, Skipjack Tuna

Legumes​

• Black

• Pinto

• Canellini Beans

• Fava Beans

• Garbanzo Beans/Chickpeas

• Lima Beans

• Navy Beans

• Red Kidney Beans

• Lentils (Black, Green, Red)

• Black eyed Peas

• Split Peas

• ​Pigeon Peas

Meat

• Chicken - Breast, Thighs, Quartered, Whole, Drumsticks, Skin on/off, Boneless

• Pork - Loin, Tenderloin, Chop, Shoulder, Rib

• Turkey - Breast, Ground, Whole

• Beef - Ground Beef, Chuck, Round

• Beef - Steak - Strip, Ribeye, Sirloin, Tri Tip, Flank, Skirt, Hanger, Filet, Tenderloin, chuck

• Other - Bison, Venison, Elk

Carbs / Grains​

• Amaranth

• Quinoa

• Wild Rice

• Rice (Basmati, Brown, Jasmine, White)

• Buckwheat

• Granola

• Millet

• Oatmeal/Oats

• Wheat/Gluten

• Orzo

• Pearl Couscous

• Couscous

• Farro

• Freekeh

• Bulgur

• Pasta/Orzo

Nuts/Snacks​

• Macadamia Nuts

• Pecans

• Pine Nuts

• Sesame Seeds

• Tahini

• Peanut Butter

• Flaxseeds

• Chia seeds

• Granola

• Oats

• Trail Mix

• Dried Fruit

• Raisins, Cranberries, Cherries, Apricot, Figs, Dates, Blueberries, Mango, Pineapple, Pears, Plantains, Sun Dried Tomato

Condiments/Oil​

• Oil -Olive, Grapeseed, Avocado, Sesame, Safflower, Sunflower​

• Vinegar - Red Wine, Balsamic, White Balsamic, Champagne, Sherry, White, Apple Cider, Rice Wine,

• Mustard -Yellow, Ground, Brown, Dijon

• Ketchup, BBQ

• Mayo/Aioli

• Soy Sauce (Light, Dark, Sweet)

• Maple syrup

• Agave syrup

• Honey

• Hoisin Sauce, Oyster, Ponzu, Chili Sauce, Fish Sauce, XO Sauce

• Mirin

• Tamarind Paste

• Gochujang, Corn Syrup

• Chili Paste

• Soybean Paste/Miso

• Black bean Paste

• Peanut Sauce

• Coconut Milk/Cream

Dairy

• Eggs

• Yogurt

• Cottage Cheese

• Ricotta

• Labneh

• Kefir