Non Greens Based Salads

 

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Beet & Mint & Goat Cheese with Creamy Balsamic

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Ingredients

Beets Mint Goat Cheese Walnuts or Pistachio Garlic (Optional) Pomegranate (Optional) Arugula (Optional)

 

Creamy Balsamic Dressing

1/4 Cup Olive Oil 2 Tbsp Aged Balsamic Vinegar Salt/Black Pepper Garlic/Shallots (Optional) 1 Tbsp Yogurt Optional flavorings (Raspberry, Cherry, Orange)

 

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Brussels Sprouts with Lemon

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Ingredients

Roasted Brussels Sprouts Sauted Shallots Black Pepper

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Dressing

1/4 Cup Olive Oil 1 Tbsp Dijon Salt/Black Pepper Garlic 1 Tsp Lemon Juice

 

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Tabbouleh  (blog post)

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Black Bean Salad

 

Ingredients

Black Beans Corn Avocado Cilantro Diced Tomato Diced Onion Diced Peppers Salt/Black Pepper

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Dressing

Lime Salt/Black Pepper Chile Powder Cumin Variations/Additions Chicken

 

 

Chickpeas & Kale Salad with Lemon Tahini

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Ingredients

Sauted Chickpeas (cumin, salt, black pepper) Sauted Kale Black Pepper Cilantro (optional)

 

Lemon Tahini Dressing

4 Tbsp Olive Oil 4 Tbsp Tahini 2 Tbsp Lemon Juice Salt/Black Pepper Garlic 1 Tbsp Yogurt (optional) Cumin/Curry Powder (optional)

 

 

 

Greek Village Salad (blog post)

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Chicken & Apple Salad

 

Ingredients

Shredded Chicken Apples Chopped Celery Parsley Diced Red Onion Walnuts

 

Dressing

Mayo Lemon Juice Variations/Additions Walnuts Grapes (Walford Salad) Croutons Goat Cheese

 

 

Lentils & Carrots & Spinach Salad

 

Ingredients

Boiled/Strained Lentils Diced or Shredded Carrots Fresh Spinach Onion/Garlic Salt/Black Pepper

 

Vinaigrette

Olive Oil Red Wine Vinegar Lemon Juice Variations/Additions Dill

 

 

Lentils & Arugula with Lemon Dijon Dressing & Salmon

 

Ingredients

Baked Salmon Boiled/Strained Lentils Arugula Salt/Black Pepper Diced Onions (Optional)

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Lemon Dijon Dressing

1/4 Cup Olive Oil 2 Tbsp Champagne or Sherry Vinegar 1 Tbsp Dijon Mustard Salt/Black Pepper Garlic/Shallots (Optional) Sugar

 

 

Watermelon & Mint & Goat Cheese with Balsamic Vinaigrette

 

Ingredients

Watermelon Mint Goat Cheese Walnuts or Pistachios

 

Balsamic Vinaigrette

1/4 Cup Olive Oil 2 Tbsp Aged Balsamic Vinegar Salt/Black Pepper Garlic/Shallots (Optional) 1/2 tsp Water Honey (Optional)

 

Steak & Mushroom & Red Pepper & Cherry Tomatoes & Gorgonzola & with Balsamic Dressing

 

Ingredients

Sliced Steak Roasted Red Bell Pepper Roasted Cherry Tomatoes Roasted Portabello Mushroom Sautéd Onion Salt Cracked Black Pepper Gorgonzola or Blue Cheese

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Balsamic Vinaigrette

1/4 Cup Olive Oil 2 Tbsp Aged Balsamic Vinegar Salt/Black Pepper Garlic/Shallots (Optional) 1/2 tsp Water Honey (Optional)