Greens Based Salads

 

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Romaine & Parmesan with Caesar Dressing

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Ingredients

Romaine Lettuce (Chopped),  Croutons,  Shaved Parmesan,  Black Pepper,  Anchovies (Optional), Onions (Optional)

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Caesar Dressing

1/4 Cup Olive Oil Anchovies (optional), 1 Raw Egg (optional) , 1 Tbsp Yogurt (optional for creamy version) , 1 Tbsp Dijon Salt/Black Pepper, 1 Tsp Worchestire Sauce, 1/2 clove Garlic (minced/grated), 1 Tsp Lemon Juice

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Butter Lettuce & Asparagus & Mushroom with Lemon Dijon Vinaigrette

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Ingredients

Butter Lettuce, Grilled Chopped Asparagus,  Portobello Mushrooms,  Black Pepper, Shaved Parmesan (Optional),  Sautéed Onions or Sautéed Shallots (Optional)

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Lemon Dijon Vinaigrette

1/4 Cup Olive Oil, 2 Tbsp Champagne or Sherry Vinegar, 1 Tbsp Dijon Mustard ,Salt/Black Pepper, Garlic/Shallots (Optional), Sugar

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Liz Special! Napa Cabbage & Squash & Apple with Lemon Stone Ground Brown Mustard Dressing

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Ingredients

Napa Cabbage (Finely Chopped),  Yellow Squash,  Green Apple.  Red Bell Pepper , Cucumber,  Red Onion, Walnuts, Black Pepper

 

Creamy Lemon Stone Ground Brown Mustard Dressing

Stone Ground Brown Mustard, Mayo,  Champagne Vinegar,  Salt/Cracked Black Pepper,  Garlic,  Chopped Green Onion

 

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Leafy Greens & Walnuts & Raspberries & Goat Cheese with Creamy Balsamic Vinaigrette

Ingredients

Leafy Greens (Chopped),  Raspberries,  Walnuts,  Goat Cheese, Black Pepper

sub: any fruit for raspberries

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Creamy Balsamic

1/4 Cup Olive Oil,  2 Tbsp Aged Balsamic Vinegar,  Salt/Black Pepper , Garlic/Shallots (Optional), 1 Tbsp Yogurt

Optional flavorings (Raspberry, Cherry, Orange)

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Kale & Mango & Shrimp with Honey Mustard Dressing

Ingredients

Chopped Kale, Sliced or Diced Mango,  Sautéed Shrimp , Black Pepper,  Onions (Optional)

 

Honey Mustard Dressing

1/4 Cup Yogurt or Mayo,  1 Tsp Lemon Juice,  3 Tbsp Honey,  1 Tbsp Dijon Mustard , 1 Tsp Water,  Salt + Black Pepper

 

 

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Chopped Salad with Italian Vinaigrette

 

Ingredients

Iceberg Lettuce (Chopped) , Tomatoes, Cucumbers , Onions,  Olives, Peppers , Croutons , Shaved Parmesan, Black Pepper, Anchovies (Optional)

 

Italian Vinaigrette

1/4 Cup Olive Oil,  1 Tbsp Red Wine Vinegar,  1 Tbsp White Vinegar,  1/4 tsp Salt/Black Pepper,  Italian Seasoning (Parsley, Basil, Oregano, Thyme) , Garlic Powder, 1/2 tsp Water,  1/2 tsp Sugar

 

 

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Cabbage & Pico with Lime Jalapeno Vinaigrette

 

Ingredients

Chopped Cabbage,  Diced Tomato , Chopped Cilantro , Diced Onion,  Diced Jalapeno , Crumbled Queso Fresco, Black Pepper

 

Lime Jalapeno Vinaigrette

(requires a blender) 1/4 Cup Olive Oil , 1/2 Lime - Juiced , 1 Tsp White Wine Vinegar , 1/2 Jalapeno , Salt/Black Pepper 1 handful Cilantro , Garlic , Sugar

 

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Leafy Greens & Kale & Avocado with Lime Jalapeno Vinaigrette

 

Ingredients

Chopped Red Kale,  Leafy Greens,  Tomatoes , Avocado , Cilantro,  Shaved Parmesan,  Black Pepper, Onions (Optional)

 

Lime Jalapeno Vinaigrette

(requires a blender) 1/4 Cup Olive Oil , 1/2 Lime - Juiced , 1 Tsp White Wine Vinegar , 1/2 Jalapeno , Salt/Black Pepper 1 handful Cilantro , Garlic , Sugar

 

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Italian Cabbage Slaw with Italian Vinaigrette

 

Ingredients

Cabbage (Finely Chopped), Shaved Carrot, Onions (Sliced), Black Pepper,  Capers (Optional), Olives (Optional)

 

Italian Vinaigrette

1/4 Cup Olive Oil,  1 Tbsp Red Wine Vinegar,  1 Tbsp White Vinegar,  1/4 tsp Salt/Black Pepper,  Italian Seasoning (Parsley, Basil, Oregano, Thyme) , Garlic Powder, 1/2 tsp Water,  1/2 tsp Sugar

 

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Leafy Greens with Balsamic Vinaigrette

 

Ingredients

Leafy Greens, Shaved Parmesan, Black Pepper, Onions (Optional)

 

Balsamic Vinaigrette

1/4 Cup Olive Oil, 2 Tbsp Aged Balsamic Vinegar, Salt/Black Pepper, Garlic/Shallots (Optional) ,1/2 tsp Water

Optional flavorings (Raspberry, Cherry, Orange)

 

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Arugula & Tomatoes with Balsamic Vinaigrette

 

Ingredients

Arugula,  Tomatoes (Cherry/Vine Ripe),  Shaved Parmesan, Black Pepper, Onions (Optional)

 

Balsamic Vinaigrette

1/4 Cup Olive Oil , 2 Tbsp Aged Balsamic Vinegar,  Salt/Black Pepper,  Garlic/Shallots (Optional) , 1/2 tsp Water

Optional flavorings (Raspberry, Cherry, Orange)

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Arugula & Pine Nuts & Parmesan with Lemon Dijon Vinaigrette

 

Ingredients

Arugula,  Pine Nuts,  Grated/Shredded Parmesan,  Black Pepper

 

Lemon Dijon vinaigrette

1/4 Cup Olive Oil, 2 Tbsp Champagne or Sherry Vinegar, 1 Tbsp Dijon Mustard ,Salt/Black Pepper, Garlic/Shallots (Optional), Sugar

 

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Endives & Carrots & Parmesan with Green Goddess Dressing

 

Ingredients

Endives (Rough chopped or halved) , Roasted Carrots, Croutons , Shaved Parmesan, Black Pepper, Bell Peppers (Optional)

 

Green Goddess Dressing

1/4 Cup Olive Oil, 1/4 Cup Mayo or Yogurt, 1 Tbsp Champagne Vinegar, 1.5 Tbsp Lemon Juice, 1/2 Garlic Clove, 2 Tbsp Chives, 2 Tbsp Tarragon, 1/2 Cup flat leaf parsley, 1/2 Cup spinach leaves, Salt/Black Pepper

 

 

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Romaine & Shrimp with Creamy Avocado Dressing

 

Ingredients

Romaine Lettuce (Chopped),  Sautéed Shrimp, Croutons, Black Pepper, Onions (Optional)

 

Creamy Avocado Dressing

1/2 Avocado, 1/4 Cup Cilantro, 2 Tbsp Lime Juice, Yogurt (optional) , Salt/Black , Pepper,  Garlic,  Sugar 1/4 Cup Water (needs blending)

 

 

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Frisée, Radicchio & Walnut & Pear & Taleggio & Pecorino with Sweet Zesty Pepper Dressing

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Ingredients

Frisée & Radicchio, Walnuts, Sliced Pears,  Black Pepper, Taleggio, Pecorino, Romano

 

Sweet Zesty Pepper Dressing

1/4 Cup Olive Oil, 1 Tbsp Lemon Juice, 1 Tbsp Honey, 1 Tbsp Dijon Mustard, 1 Tbsp Mayo, 1 Tsp Hot Sauce, Salt + Black Pepper